anyone have any tips on how to calm the fuck down cause like

i lost my wallet which has my ssn, all my cards and some other shit and like

i went from 0 to 100 real fuckin fast and i always do this and idk how to stop like

sometimes i can calm myself down but when it comes to losing something i just like lose my shit as well

Welp. Pretty sure my parents hate me now. Not only did our ‘discussion’ about politics go from mild Bernie slamming to full-on screaming at me about illegals, but now they know I’m bi.

Huzzah.